What is Anti-Aging Medicine and Hormone Replacement Therapy? Whether you're curious about hormone replacement therapy or seeking holistic approaches to aging, this episode can not be missed.
Peace, Love, & Pilates w/ Moses UrbanoI'm beyond thrilled to have the opportunity to introduce you to my dear friend and Pilates extraordinaire, Moses Urbano! Seriously, this...
"How to Stop Being a People Pleaser and Start Prioritizing Yourself"Are you a people pleaser and a super woman cape-wearer? Do you find yourself saying yes when you really want to say…oh hell no! As women...